Weigh In record (no journal entry) for 03 September 2013
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266.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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996 kcal
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Fat: 30.39g | Prot: 51.34g | Carb: 133.31g.
Breakfast: Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Campbell's 100% Natural Creamy Gouda Bisque with Chicken, Breakstone's 100 Calorie Cottage Doubles - Peach. Dinner: Birds Eye Stir-fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Klondike Rocky Road Ice Cream Bar, Pepsi Pepsi Throwback (Can), Salsa Fresca, Cucumber (Peeled). more...
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2967 kcal
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Activities & Exercise:
Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 30 minutes, dressing - 3 minutes, shower - 20 minutes. more...
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steady weight
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