Weigh In record (no journal entry) for 30 October 2020
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1410 kcal
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Fat: 53.96g | Prot: 122.24g | Carb: 109.27g.
Lunch: Банан, Простоквашино Сметана 10%, Морковь, Мираторг Печень Говяжья, Магнит Авокадо, Pretto Сыр Рикотта, Горбуша, Гарнец Мука Кукурузная, Гарнец Рисовая Мука, Беларусь Сыр Чиз-Лайт 30%, Яйцо Куриное, Простоквашино Творог 2%. more...
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losing 1.0 lb a week
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