lallaroe's Journal, 03 September 2013

196.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 35.30g | Prot: 114.04g | Carb: 206.32g.   Breakfast: Bama Red Plum Jam, Plain Yogurt. Lunch: Chicken Sandwich. Dinner: mblr rødfrokostmegg, Salmon. Snacks/Other: Dried Fig. more...

2495 kcal

Activities & Exercise: Yard Work (gardening) - 43 minutes, Housework - 43 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...