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night time weight after about 1 week ice storm meat fast
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204.8 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1158 kcal
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Fat: 34.53g | Prot: 146.68g | Carb: 62.77g.
Lunch: White Rice, Wal-Mart Boneless Skinless Chicken Breast, Egg. Dinner: Frozen Blueberries, Egg, Egg White, White Rice, Egg Yolk, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.3 lb a week
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