Weigh In record (no journal entry) for 22 December 2010
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2010:
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1174 kcal
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Fat: 41.26g | Prot: 77.96g | Carb: 132.14g.
Breakfast: Sugar Free Jam, toast, egg. Lunch: top ramen. Dinner: lemon pepper grilled fish fillets, beets, squash. Snacks/Other: ginger snap cookie, english toffee , triscuit, clementines. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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