Weigh In record (no journal entry) for 22 December 2010
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2548 kcal
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Fat: 128.64g | Prot: 107.48g | Carb: 144.09g.
Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: dove chocolate, pinto beans, potato salad, beef brisket. Dinner: Key Lime Pie, White Table Wine, Blue Cheese Chopped Salad, Cooked Asparagus (Canned), Fatz Famous Fish Blackened. Snacks/Other: Flauta. more...
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1859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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