Willwatso's Journal, 22 December 2010

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 66.19g | Prot: 128.91g | Carb: 126.14g.   Breakfast: Builders Bar (Peanut Butter), Angies coffee w cmate and sugar. Lunch: Organic Baby Swiss Cheese Sliced, Ground Beef (95% Lean / 5% Fat), 2% Reduced Fat Milk. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Lean Pro8. more...

2116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...