Weigh In record (no journal entry) for 30 October 2020
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112.9 lb
Lost so far: 32.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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480 kcal
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Fat: 21.59g | Prot: 16.39g | Carb: 61.46g.
Breakfast: 旺旺 雪燒-皇家奶油味. Lunch: 貢丸. Dinner: 煮熟的雞蛋白, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 每朝健康 綠茶. more...
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losing 1.5 lb a week
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