Weigh In record (no journal entry) for 30 October 2020
|
122.4 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
156 kcal
|
Fat: 0.86g | Prot: 4.68g | Carb: 33.46g.
Breakfast: 養樂多 養樂多, 菜包. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|