Weigh In record (no journal entry) for 22 December 2010
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1331 kcal
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Fat: 44.63g | Prot: 58.67g | Carb: 189.58g.
Breakfast: Cream Substitute (Powdered), 3-2-1 Shake - Milk Chocolate. Lunch: Spa Cuisine Classics Lemongrass Chicken. Dinner: Graham Crackers, Cool Whip Fat Free, Vanilla Pudding Snack Pack - No Sugar Added, Biscoff Cookies, Comfort Cuisine Chicken with Lasagna Rollatini. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Original Powder Creamer, Fat Free Hot Cocoa Mix, Optima Snack Bars - Chocolate Mint Crisp. more...
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3995 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 5 hours, Nursing - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
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losing 2.8 lb a week
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