Weigh In record (no journal entry) for 03 September 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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687 kcal
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Fat: 26.19g | Prot: 42.63g | Carb: 66.30g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Mixed Salad Greens, Wei-Chuan Pork & Leek Dumplings. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Sunny Select Tortilla Chips. more...
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losing 10.5 lb a week
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