Weigh In record (no journal entry) for 16 February 2009
|
231.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2009:
|
1065 kcal
|
Fat: 29.09g | Prot: 62.00g | Carb: 137.91g.
Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: betty crocker scalloped potatoes, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: blue bunny fat-free no sugar added, low-fat fudge brownie mix. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nehoefs's weight history
|