Weigh In record (no journal entry) for 03 September 2013
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1838 kcal
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Fat: 59.16g | Prot: 60.64g | Carb: 285.85g.
Breakfast: Quaker Life Bar - Cinnamon Roll Raisin Pecan, Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Nestle Fat Free Hot Chocolate with Calcium, Splenda No Calorie Sweetener Packets. Lunch: Roasted Broiled or Baked Chicken, Newman's Own Balsamic Vinegar, Carrots, Spinach. Dinner: Oil Popped White Popcorn. Snacks/Other: Quaker Life Cereal - Original, Apples, Vitafusion Power C Gummy Vitamins. more...
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1803 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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