Weigh In record (no journal entry) for 23 December 2010
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212.5 lb
Lost so far: 9.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1525 kcal
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Fat: 106.70g | Prot: 118.53g | Carb: 21.73g.
Breakfast: dressing, green bean, chicken. Lunch: cauliflower, brocolli, chicken. Dinner: dressing, cream cheese, green beans, garlic, beef sirloin. Snacks/Other: gruyere, dressing, dressing, egg, water. more...
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2483 kcal
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Activities & Exercise:
Housework - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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