Weigh In record (no journal entry) for 29 October 2020
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237.4 lb
Lost so far: 37.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1294 kcal
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Fat: 51.86g | Prot: 98.50g | Carb: 112.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Camembert Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Wasa Multi Grain Whole Grain Crispbread. Lunch: Soy Sauce, Mozzarella Cheese, Barilla Rotini Pasta, White Rice, Delia's Chicken Sausage Jumbo Links, Toasted Garlic Bread. Dinner: Ranch Salad Dressing , Green String Beans, Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Great Value Fully Cooked Popcorn Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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