Weigh In record (no journal entry) for 22 December 2010
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137.0 lb
Lost so far: 2.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1634 kcal
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Fat: 41.65g | Prot: 74.27g | Carb: 231.07g.
Breakfast: Fat Free Singles Sharp Cheddar, Honey Clusters Cereal, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cafe Classics Orange Chicken. Dinner: Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Fat Free Zesty Italian Dressing, Carrots, Cole Slaw Mix, Red Tomatoes, Broccoli, Mixed Salad Greens, Sugar Snap Peas, Prime Rib, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Frozen Peaches, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Almonds, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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