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tlgrossman
Journal
03 Sep 13
tlgrossman's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
200.0 lb
Lost so far:
12.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1065 kcal
Fat: 52.35g | Prot: 17.47g | Carb: 135.53g.
Breakfast:
Kroger Banana Nut Muffins, Orange Juice (Bottled or in a Carton, Canned).
Lunch:
Kozy Shack Original Rice Pudding, Oscar Mayer Lunchables Nachos Cheese Dip and Salsa.
more...
2410 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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