Weigh In record (no journal entry) for 03 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1195 kcal
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Fat: 79.71g | Prot: 78.03g | Carb: 52.57g.
Breakfast: Scrambled Egg. Lunch: Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Atkins Endulge Chocolate Coconut Bar, Market Pantry Garlic Herb Boneless Skinless Chicken Breast. Snacks/Other: American Cheese, Strawberries, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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steady weight
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