Weigh In record (no journal entry) for 03 September 2013
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264.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2208 kcal
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Fat: 66.83g | Prot: 111.33g | Carb: 319.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Milk (Nonfat with Added Vitamin A), Grapefruit, General Mills Reese's Puffs Cereal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Olive Garden Breadsticks, Olive Garden Lasagna Classico (Lunch). Dinner: Crush Soda Diet Orange Soda (Can), Watermelon, KFC Corn on the Cob (Large), Kraft Spicy Honey Barbecue Sauce, Pork Spareribs (Lean Only Eaten), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Nectarines, Harris Teeter Blueberries, Red Delicious Apples. more...
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losing 10.5 lb a week
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