Weigh In record (no journal entry) for 03 September 2013
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164.8 lb
Lost so far: 82.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1196 kcal
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Fat: 39.30g | Prot: 67.98g | Carb: 148.69g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Lettuce, Green Peppers, Black Olives, Subway Fat Free Honey Mustard, Subway Ham, Subway Pepperjack Cheese, Subway 6" Wheat Bread. Snacks/Other: Soy Sauce, Sushi Sampler, Chunky Peanut Butter (with Salt), Lucerne Light String Cheese, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2861 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 6.3 lb a week
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mkatz's weight history
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