daddymatt's Journal, 03 September 2013

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Weigh In record (no journal entry) for 03 September 2013

162.2 lb Lost so far: 22.8 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:

374 kcal

Fat: 6.74g | Prot: 16.24g | Carb: 67.51g. Breakfast: Tomato Juice (with Salt Added, Canned), Milk (Nonfat), Granola. more...

2778 kcal

Activities & Exercise: P90x plyometrics - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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daddymatt's Journal, 03 September 2013

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