Jamesrobertwallace's Journal, 22 December 2010

169.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 37.77g | Prot: 86.14g | Carb: 197.89g.   Breakfast: Egg White , American Cheese, Wheat English Muffins. Lunch: Bananas, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Rice Sides - Rice & Red Beans, Enchilada with Cheese. Snacks/Other: Light Beer, Oranges , Builder's Bar - Chocolate. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...