Weigh In record (no journal entry) for 03 September 2013
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325.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1834 kcal
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Fat: 100.54g | Prot: 136.52g | Carb: 99.57g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Banana, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing. Dinner: Hoffman House Shrimp Sauce, Red Lobster Wood-Grilled Sirloin. Snacks/Other: Strawberries, Frigo Light Mozzarella Cheese Stick, Coffee with Cream and Sugar, Atkins Endulge Peanut Butter Cups. more...
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3828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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daniellemccombs's weight history
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