Weigh In record (no journal entry) for 29 October 2020
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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775 kcal
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Fat: 40.44g | Prot: 56.56g | Carb: 35.00g.
Breakfast: Woolworths Smoked Pork Rashers . Dinner: KFC Dunked Wings, KFC Chicken Salad. more...
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losing 0.9 lb a week
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