Weigh In record (no journal entry) for 22 December 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1039 kcal
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Fat: 61.83g | Prot: 43.46g | Carb: 78.82g.
Breakfast: Cantaloupe Melons, Probiotic Light Yogurt - Peach, Fish Oil Omega 3. Lunch: Chopped Ham, Seasoned Croutons, Cheddar Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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2409 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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