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weight after coffee.. afternoon 10/29
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269.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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3122 kcal
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Fat: 127.94g | Prot: 115.57g | Carb: 361.50g.
Breakfast: Sugar, Whole Milk, Cereal, Dunkin' Donuts Coffee with Cream (Medium), Breakfast Bar. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Sour Cream, Nachos with Beef, Beans and Cheese. Dinner: Cornbread (from Mix), Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Frankfurter, Wiener or Hot Dog, Whole Wheat Bread, Minute Maid 100% Apple Juice, Arby's Sweet Tea (16 oz), Dunkin' Donuts Coffee with Cream (Medium). more...
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gaining 9.8 lb a week
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