Weigh In record (no journal entry) for 22 December 2010
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164.0 lb
Lost so far: 32.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1121 kcal
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Fat: 90.46g | Prot: 52.76g | Carb: 24.80g.
Lunch: horseradish, tomato, Mayonnaise Dressing with Extra Virgin Olive Oil, deli beef. Dinner: mushrooms, Honey Mustard Dressing, lettuce, steak. Snacks/Other: heavy cream. more...
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losing 1.0 lb a week
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