Weigh In record (no journal entry) for 03 September 2013
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1744 kcal
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Fat: 53.81g | Prot: 67.52g | Carb: 258.77g.
Breakfast: Bananas, Manhattan Bagel Yogurt & Fruit Parfait with Granola. Dinner: Black Beans, Yellow Rice, Taquitos with Chicken. Snacks/Other: safeway safeway cashews, Quaker Chewy Granola Bars - Chocolate Chip, Plums, Honeymaid Grahamfuls Strawberry Yogurt Creme, pirates booty aged white cheddar rice & corn puffs, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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