Weigh In record (no journal entry) for 03 September 2013
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205.5 lb
Lost so far: 3.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2535 kcal
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Fat: 117.73g | Prot: 105.24g | Carb: 243.94g.
Breakfast: Advocare Spark Energy Drink, Blue Cheese , Egg White , Birds Eye Steamfresh Mixed Vegetables, Egg, Cheddar Cheese . Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Baked or Broiled Salmon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Rice, Mixed Vegetables (Drained Solids, Canned) , Kikkoman Less Sodium Soy Sauce. Snacks/Other: Chocolate Chips, juanita's juanita's tortilla chips. more...
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3080 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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gaining 1.2 lb a week
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