Weigh In record (no journal entry) for 29 October 2020
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1028 kcal
|
Fat: 86.09g | Prot: 47.36g | Carb: 27.35g.
Breakfast: Heavy Cream, Hard-Boiled Egg. Lunch: Nature's Garden Keto Snack Mix. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Eggplant, Sargento Mozzarella Shredded Cheese, Breakstone's Ricotta Cheese, Dry Grated Parmesan Cheese. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|