Weigh In record (no journal entry) for 29 October 2020
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159.0 lb
Lost so far: 24.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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675 kcal
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Fat: 41.59g | Prot: 47.06g | Carb: 30.66g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Caponata, Jiló Cozido, Mandioquinha, Morangos, Alface Americana. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: San Mar Castanha de Caju, Balkis Queijo Mussarela Nozinho, Dolce Gusto Latte Macchiato, Queijo Branco. more...
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losing 0.8 lb a week
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