Weigh In record (no journal entry) for 22 December 2010
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240.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2438 kcal
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Fat: 153.30g | Prot: 135.33g | Carb: 136.42g.
Breakfast: Yellow Sweet Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Light & Fit Yogurt, All-Bran Buds, Coffee (Brewed From Grounds). Lunch: Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Dinner Rolls, Rib Eye (14 oz). more...
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gaining 1.4 lb a week
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