Weigh In record (no journal entry) for 03 September 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1215 kcal
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Fat: 44.98g | Prot: 52.65g | Carb: 122.79g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Butter (Salted), Great Harvest Bread Co Honey Whole Wheat Bread, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Cherry Tomatoes, Pickles. Dinner: Red Table Wine, Butter, Corn, Hard Parmesan Cheese, Rose Wine, Sabra Luscious Lemon Hummus, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Peach, Laughing Cow Light Garlic & Herb Cheese Wedges, Apples. more...
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gaining 1.7 lb a week
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