Weigh In record (no journal entry) for 03 September 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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435 kcal
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Fat: 2.50g | Prot: 40.00g | Carb: 61.00g.
Breakfast: Beachbody P90X Results and Recovery Formula, It Works Greens, met Metamucil, Six Star Pro Nutrition Professional Strength Whey Protein. more...
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losing 3.5 lb a week
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