晚48.7,體脂22.6%
溫泉♨️自助餐日 昨天還吃了4隻螃蟹🦀️🦀️🦀️ 超級好吃啊😋 大吃特吃,回家後馬上用蘋果醋控制血糖。 體重直直上升🔝太可怕了😱
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107.4 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1949 kcal
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Fat: 71.53g | Prot: 165.72g | Carb: 162.11g.
Lunch: 番茄湯, 豆花, 名豐 豆干絲, 炒青菜, 早安美芝城 蘿蔔糕, 滷雞腿, Costco 泰式打拋豬肉. Dinner: 金車 奧利多碳酸飲料, 哈密瓜, 香草布丁, 木瓜, 鱸魚, 羊肉, 紅茶, 四海遊龍 紅茶豆漿, 蝦, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. more...
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1294 kcal
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Activities & Exercise:
Spa - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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