jeagleson's Journal, 03 September 2013

213.4 lb Lost so far: 26.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 45.34g | Prot: 44.92g | Carb: 93.25g.   Breakfast: Dole Red Grapefruit Sunrise (113g), Piller's Turkey Bite, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Lunch: Melba Toast, Apples, Poached Egg. Dinner: Baby Spinach, Steak (Lean Only Eaten). Snacks/Other: Potato Chips (Salted). more...

3842 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...