Weigh In record (no journal entry) for 29 October 2020
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2597 kcal
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Fat: 101.50g | Prot: 187.75g | Carb: 244.50g.
Breakfast: L'oven Fresh Seedless Italian Bread, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Pre-Workout. Lunch: Sonic French Fries with Cheese (Regular), Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Pillsbury Sugar Cookies, Happy Farms Light String Cheese. more...
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gaining 0.6 lb a week
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