Weigh In record (no journal entry) for 29 October 2020
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1634 kcal
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Fat: 33.69g | Prot: 51.11g | Carb: 267.19g.
Breakfast: General Mills Rice Chex Cereal, Whole Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Split Pea Soup. Snacks/Other: Disaronno Amaretto. more...
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steady weight
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