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Bedtime 11:40 178.4
Morning 7:00
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2010:
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2720 kcal
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Fat: 59.80g | Prot: 194.12g | Carb: 355.66g.
Breakfast: vermont sugar free syrup, Splenda with Fiber, low fat waffles, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White, Ezekiel 4:9 Sprouted Grain Bread, Cheerios. Lunch: schwan's broccoli, 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax, Baked Lays, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked), Black Beans, Walnuts, Omega 3 Fish Oil (1000 mg). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Steamfresh Whole Green Beans, mahi mahi (raw), Omega 3 Fish Oil (1000 mg), Sweet Potato, banana, Walnuts. Snacks/Other: Fish Oil Omega 3, Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt), Milk (Nonfat) , Egg White , Cheerios, Splenda with Fiber, Scivation Whey, Frozen Blueberries, light & fit, Xtend, Oats . more...
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gaining 7.0 lb a week
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