sbarry5488's Journal, 29 October 2020

150.8 lb Lost so far: 39.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 59.21g | Prot: 61.17g | Carb: 129.42g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Apples, Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter. Dinner: Chicken Salad, Newman's Own Lite Raspberry & Walnut Dressing, Mixed Salad Greens. Snacks/Other: M&M's Peanut M&M's (Package), 2% Fat Milk. more...

2419 kcal

Activities & Exercise: Biking - 30 minutes, Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...