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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2342 kcal
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Fat: 85.43g | Prot: 129.47g | Carb: 270.95g.
Breakfast: Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Ensalada de Frutas, Tomates Cherry, Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Verdes, Lechuga de Hoja Verde, Tomates Cherry, Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: Marco Polo Maní con Pasas, Pancho Villa Panchitos. more...
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losing 7.7 lb a week
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