Weigh In record (no journal entry) for 03 September 2013
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1202 kcal
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Fat: 24.31g | Prot: 76.96g | Carb: 196.63g.
Breakfast: GOLEAN Original Cereal, Simply Smart Fat Free Milk, Honey Bunches of Oats Greek. Lunch: Natural Concord Grape Fruit Spread, 100% Whole Wheat Sliced Bread, Natural Creamy Peanut Butter. Snacks/Other: Bananas, Red Seedless Grapes, Pure Protein Plus - French Vanilla, Pink Lady Apples. more...
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gaining 1.7 lb a week
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