Weigh In record (no journal entry) for 03 September 2013
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159.4 lb
Lost so far: 1.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1016 kcal
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Fat: 39.64g | Prot: 63.79g | Carb: 111.75g.
Breakfast: Brie Cheese, Multigrain Bread, Figs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Ground Turkey (Cooked). Dinner: Shrimp, Almonds, Amy's Light & Lean Roasted Polenta with Swiss Chard. Snacks/Other: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Vitalicious Mini VitaCake Fudgy Chocolate. more...
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gaining 8.4 lb a week
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