thompearson's Journal, 03 September 2013

164.2 lb Lost so far: 19.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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649 kcal

Fat: 38.88g | Prot: 31.56g | Carb: 52.02g.   Breakfast: Honey, Tea with Milk, Almonds. Lunch: Mushroom Pieces and Stems, Egg Omelet or Scrambled Egg. Dinner: Pink Lady Apples. Snacks/Other: Pistachio Nuts. more...

1819 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...