Weigh In record (no journal entry) for 29 October 2020
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221.6 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2020:
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1036 kcal
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Fat: 36.73g | Prot: 53.58g | Carb: 50.11g.
Breakfast: Rundvlees Gehaktballen. Lunch: Gamba, AH Excellent Bouillabaisse. Snacks/Other: Chardonnay, Rundvlees Gehaktballen. more...
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losing 1.5 lb a week
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