Weigh In record (no journal entry) for 03 September 2013
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254.6 lb
Lost so far: 19.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1050 kcal
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Fat: 37.25g | Prot: 81.50g | Carb: 115.50g.
Breakfast: Great Value Light Nonfat Yogurt. Lunch: Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks. Dinner: Borden Gouda Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Birds Eye Steamer Vegetables broc cauli carrot, Arnold Select 100% Whole Wheat Sandwich Thins, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks, Reichel Foods Sliced Apples & Peanut Butter Dippin' Stix. more...
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losing 2.5 lb a week
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