Weigh In record (no journal entry) for 29 October 2020
|
193.3 lb
Lost so far: 23.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1478 kcal
|
Fat: 53.40g | Prot: 83.88g | Carb: 152.60g.
Lunch: Woolworths Iced Coffee Vanilla, Checkers Bbq and Chicken and Bacon Brown Wrap . Dinner: Woolworths Spaghetti Bolognese. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alrieghty's weight history
|