Weigh In record (no journal entry) for 03 September 2013
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209.9 lb
Lost so far: 118.5 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1065 kcal
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Fat: 44.40g | Prot: 58.59g | Carb: 100.14g.
Breakfast: Hershey's Milk Chocolate Kisses with Macadamia Nuts. Lunch: Dr. Pepper Dr. Pepper Ten (Can). Dinner: Texas Roadhouse Side Salad, Toasted Garlic Bread, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...
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losing 9.1 lb a week
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