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Same weight.
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1270 kcal
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Fat: 59.60g | Prot: 94.79g | Carb: 91.20g.
Breakfast: Trader Joe's Sliced Sourdough Bread, Calavo Avocado. Lunch: Tomatoes, Radish, Lemon Juice , Lettuce, Goya Chick Peas Garbanzos, Sardines in Oil (Canned), Bertolli Olive Oil. Dinner: Outback Steakhouse Aussie Chicken Cobb Salad Grilled. more...
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steady weight
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