Weigh In record (no journal entry) for 29 October 2020
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288.2 lb
Lost so far: 38.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1330 kcal
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Fat: 25.41g | Prot: 114.92g | Carb: 153.86g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Carrots , Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Carrots , Wright's Liquid Smoke, Kikkoman Soy Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value 0% Fat Free Milk. more...
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losing 3.5 lb a week
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